The Aspria Arts-Loi Experts have put together a pre and post natal exercise, health and fitness programme specifically dedicated to future and new mums who would like to look and feel great.

What's more? It's a fun and social way to exercise with like minded people and you can even bring your baby into the class.

Mums must be at least 6 weeks post natal and have medical clearance prior to participating in this class.

check the new timetable by clicking here

Fit Bumps Aqua
Aqua fitness classes for mums-to-be: enable mobility and help relax tension in the back, legs and torso.

Fit Bumps Workout
 A class for mums-to-be that combines pilates- and yoga movements with breathing techniques for pregnant women.

Fit Mums Stroller
A fun and sociable class enabling mothers and babies in puschairs to meet up outdoors to exercise in a functional way and to improve postural changes due to a pregnancy.

Fit Mums Workout
A reconditionning class teaching functional movements to strengthen and restore core function and to improve posture.

We are pleased to also open up the Fit Bumps & Fit Mums program to non-members.

Price:   Carnet of 5 sessions from €125. As well as benefitting   from the Fit Bumps & Fit Mums class, guests can enjoy   use of the creche for 2 hours as well as access to the   whole club for the day.