01-17-2012
We are the first club in Brussels to offer you the new TRX class.
TRX (Total Resistance eXercise)
These training straps were invented by the US Marines.
TRX is a new suspension-based functional training system that’s suitable for everyone, regardless of their age or physical condition. Based on the principal of dynamic work, it combines the effort of suspending the body’s weight with the resistance of straps attached above the user.
The TRX class
TRX ® Suspension Training is a fitness training programme that works the whole body to develop strength, balance, flexibility and stability.
Each participant grips the handles of the straps with their hands or feet. The angle of the body during the various exercises enables them to be adapted to the user’s level.
