Water's your thing! Don't wait any longer, because classes in the pool provide multiple advantages: ideal for those who've just taken up sport again after a long period of inactivity, minimal impact on the ligaments (perfect if that's your weak point), the opportunity to vary the cardiac impact according to the type of class and of course the proven benefit of relaxation.

Aspria Arts-Loi offers different classes in the pool, varying in intensity from Aqua Wake up to start your day gently, to Aqua Kick & Punch, perfect for shaking off the stresses of the day.  Try Aqua Sculpt which strengthens the larger muscles, Aqua Burner for maximum calorie burning or even Aqua Latino to have fun to music!

You could also consider a combination: improve your staying power by combining swimming with cardio training in the studio.  One weekly session of muscle building will give extra power to your crawl.

We also offer classes on swimming technique for individuals or groups who really want to be like a fish in water!