Well-being

"Optimism is seeing life through a sunbeam" – Carmen Sylva

When you are tense, worried, forever chasing your tail and so busy that you have not a moment for yourself, things need to change! 

Find out how to love and be loved... Your first and most important relationship is with yourself; it is the relationship upon which all others are based.

Why do we still feel that something is missing? What are we trying to prove, to ourselves and to others? Why do we strive day after day to be Wonder Woman in order to feel successful?

Your attitude really can influence your health, is the result of an Australian study. Researchers from the Melbourne Institute of Applied Economic and Social Research analysed data on the diet, exercise and personality type of more than 7000 people.