For a leaner body, speed up your metabolism. That’s far more effective than counting the calories on the cardio machine. Let’s look at what slows down your metabolism and what to do about it.
During the following weeks I will introduce you to 10 things that prevent fat burning.
When you sleep less or bad you mess up your hormonal system. It impacts some important hormones for fat loss such as insulin, androgens, thyroid-stimulating hormone, growth hormone or DHEA.
For more up-to-date info on the timetable: » Visit the members area
