Discover the energising benefits of kick-boxing in water by watching our film
Richard gives his advice on what are good sources of energy.
The Spa Day includes a toning massage and uses refreshing essential oils to increase energy flow whilst toning your muscles at the same time.
Find out about the "Mighty Boost" and other Spa Days
Learn to transform your tiredness in to energy with a Personal Trainer who specialises in recovery and rehabilitation.
pool - sauna - hamam - spa treatments and massages - more than 140 group classes per week - highly qualified trainers - state of the art fitness equipment - innovative functional training studio - spinning - specialised post natal programme - crèche
