A few tips for an improved
diet.
To avoid… :
-
Going on any drastic or 'crash'
diets.
-
Cutting out carbohydrates from your
diet (potatoes, pasta, rice, Quinoa, Bulgar wheat, bread
etc).
-
Skipping meals.
-
Eating your evening meal just before
going to bed.
-
Having heavy meals late in the
evening.
-
Going on high-protein diets that
promise drastic weight loss without having to change your eating
habits.
-
Drinking too much alcohol. (beer,
wine, spirits or liquor.)
-
Dishes in a lot of sauce.
(Blanquette, carbonnade, chicons gratins, etc.)
-
Eating fried food often. (fries,
croquettes, fish sticks, etc.)
-
Eating oil-based sauces every day,
(with the exception of ketchup, mustard and pickles.)
-
Eating between meals.
-
Drinking fizzy or sugary
drinks.
-
Cakes and biscuits.
-
Using too much oil or grease in your
cooking (butter, crème fraîche with high fat content, oil
etc)
