At Aspria, we don't propose drastic diets or exhausting exercise regimes. Find out what our experts recommend...
Lack of exercise, bad diet, stressful life… no wonder you sometimes ask yourself how your heart copes with it all… Now see what the experts advise!
At Aspria we recommend learning to deal with your stress quickly, easily and with maximum enjoyment! Find out what our experts suggest...
At Aspria, we can show you how to improve your posture, and how to stretch and strengthen your postural muscles in order to banish your back pain!
At Aspria, we know that this can be caused by numerous factors. Our experts suggest...
Some news from the Fitness ! Meet Marta Nunes, our new Personal Trainer.
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pool - sauna - hamam - spa treatments and massages - more than 140 group classes per week - highly qualified trainers - state of the art fitness equipment - innovative functional training studio - spinning - specialised post natal programme - crèche
